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Transamerica Center for Health Studies (TCHS) is proud to partner with the Association of Black Women Physicians, for the Healthier


Traditions Cookbook: Soul Food, in order to promote healthy eating and


wellness through healthier twists on Soul Food classics.



Table of Contents of the ebook

soups chowders

stews chilis

pasta grains

one pot meals

breakfast brunch

sandwiches 

sides 

desserts

4. CORNBREAD


5. CORNBREAD DRESSING


6. FRIED CABBAGE


7. COLLARD GREENS


8. OVEN “ FRIED” OKRA


9. DIRTY RICE


10. RED BEANS & RICE


12. GUMBO


14. BLACK-EYED PEAS


15. JAMBALAYA


16. NECK BONES


17. PAN-FRIED CATFISH


18. SMOTHERED PORK CHOPS


20. CANDIED SWEET POTATOES


21. SWEET POTATO PECAN PIE


22. BANANA PUDDING


23. PEACH COBBLER

and  a lots of things we will let you discover for yourself Let’s get cooking!