download free cookbook soulfood - pdf

  

Transamerica Center for Health Studies (TCHS) is proud to partner with the Association of Black Women Physicians, for the Healthier

Traditions Cookbook: Soul Food, in order to promote healthy eating and

wellness through healthier twists on Soul Food classics.

Table of Contents of the ebook

soups chowders

stews chilis

pasta grains

one pot meals

breakfast brunch

sandwiches 

sides 

desserts

4. CORNBREAD

5. CORNBREAD DRESSING

6. FRIED CABBAGE

7. COLLARD GREENS

8. OVEN “ FRIED” OKRA

9. DIRTY RICE

10. RED BEANS & RICE

12. GUMBO

14. BLACK-EYED PEAS

15. JAMBALAYA

16. NECK BONES

17. PAN-FRIED CATFISH

18. SMOTHERED PORK CHOPS

20. CANDIED SWEET POTATOES

21. SWEET POTATO PECAN PIE

22. BANANA PUDDING

23. PEACH COBBLER

and  a lots of things we will let you discover for yourself Let’s get cooking!